![]() ![]() ![]() "I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me."Deep breathing is our nervous system’s love language." - Dr."There is a crack in everything, that’s how the light gets in." ― Leonard Cohen.You just have to stop letting them control you." - Dan Millman "You don’t have to control your thoughts.In addition, you can visit and in an acute crisis or an emergency, don’t hesitate to call the National Suicide Prevention Lifeline at 800-273-TALK, or text “NAMI” to 741-741. If you ever need to talk to someone, there are several resources that you can turn to, including: our guide on how to find a therapist, expert-recommended therapy apps and online support groups. While we hope these inspirational mental health quotes can be comforting and encouraging words for you, especially on days that feel lonelier than others, speaking to a licensed therapist should always be the first step in advocating for yourself. According to the CDC, “More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.” Mental health difficulties take on a variety of forms that can look like anxiety, depression, bipolar disorder or many other conditions. ![]() You or someone close might have even been diagnosed with a mental health issue (which is more common than people think). The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. ![]()
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